Reasons People Become Depressed
The first major step in dealing with your depression is to actually identify what is causing you to be depressed. Figuring out what is causing you to be depressed will allow you to come up with solutions that can help you fight it out and beat your depression. This article will reveal some of the most common reasons for depression so that you can find it easier to figure out just what is causing your depression.
One of the major causes is when something traumatic happens in your life. For example, if you get sick and then the doctor diagnoses you with a life-threatening condition it can be a complete shock. Another example of a traumatic event would be if you are just walking down the street and then someone violently attacks you. These are extremely stressful situations that can really mess up someone’s thinking.
Something traumatic could also happen to someone who is close to you. For example, if a close family member or friend passed away it can send you in a spiral of depression. The depression can be even worse if the person who passed away was young since it will be more of a shock. People all cope with death differently and many people have a very hard time getting over the death of someone who has always been in their life.
You may also get depression if something stressful (but not quite traumatic) happens in your life or if you are dealing with change that you do not like. For example, losing a job and then not being able to find a new one can make someone feel worthless. Or, maybe you have a big project that you have to complete which is really stressing you out.
Sometimes medications can have a side effect of making someone feel depressed. If you look at the side effects of your medications and depression or anxiety is listed, talk to your doctor. Perhaps your doctor can come up with other solutions that do not require you to take medication that can cause depression.
Many people are depressed because they feel lonely. With no partner to be with, people often get bored and just think about how their life is going nowhere. It doesn’t just have to be about a sexual relationship, either. Those without much social activity in general are more likely to become depressed.
Depression can occasionally be completely out of your control. In fact, you can be depressed because your genes or other biological causes make you depressed. Talk to a doctor and see if the doctor can do anything to help relieve your predisposition to depression.
It can be very difficult for anyone to deal with depression. Many people do what their instinct tells them which is to hide from the depression instead of facing it head on. By using this article you should now be on the first step towards doing something about your depression so that you can fight it and recover.